This 30 second Hack will infinitely improve your Sandwiches

amirali-mirhashemian-1377424-unsplashImage credit: Photo by amirali mirhashemian on Unsplash

 

Whether peanut butter and jelly is your jam or a beautiful turkey, ranch, and swiss; this 30 second hack will transform your sandwich eating experience. If you are like most Americans you’ve abandoned the buttery soft white bread for a more nutritious and arguably drier whole grain variety.

This new bread often leaves much to the imagination by means of softness. I have the hack of the century for you. Your Microwave.

That’s right in under 30 seconds you can transform that dry grainy wholemeal bread into the super soft and chewy bread that you remember.

How to do the hack:

Take two slices of whole grain bread

Place them one on top of the other on a paper plate

Microwave 10-15 seconds

Flip the stack over

Microwave 10-15 more seconds

Allow to cool for a few seconds

That’s it, my number 1 hack to turn dry whole grain bread into super soft, chewy bread.

 

 

Disclaimer: This post contains affiliate links. Simply Sooney blog receives a small referral bonus when you purchase using the links. Thank you for supporting my dream!

Quick Einkorn Hamburger Buns

We usually just lettuce wrap our burgers, but today I was feeling adventurous and decided to finally try and tackle hamburger buns. These are super simple to make. Only use a few ingredients and can be on your dinner table in less than an hour and a half! These buns are strong enough that they will not fall apart like some gluten free brands I have tried. You will truly enjoy being able to use a bun again!

QUICK EINKORN HAMBURGER BUNS (also yummy on their own as rolls)

1 cup warm water

3 tbsp milk alternative or milk

2 tsp active dry yeast

2 1/2 tbsp sugar

Egg substitute for 1 large egg

4 – 4 1/2 cups Jovial AP einkorn flour

1/2 tsp salt

3 tbsp softened butter of choice

Combine water, yeast, milk and sugar. Let sit for 5 minutes. In the kitchenaid mixer put 4 cups of einkorn flour and salt. Cut in the butter. Add the beaten egg to the yeast mixture then pour it in the flour mixture. Start the mixer on a slow speed, using the dough hook, gradually increasing the speed until all of the flour and water are combined. Check consistency. I found that mine was sticky so I added 1/2 cup more flour and beat it again. Put the dough in a large bowl with a plastic bag over top in a warm place and let rise for 1 hour.

After the dough has risen, knead it only briefly on a floured board. Separate the dough into 12 even balls and place on a baking sheet with parchment paper. Brush with vegan butter.

Let rise a second time for 30 minutes to an hour.

Heat oven to 400 degrees and when hot place rolls in. Bake for 15-20 minutes.

Allow to cool for 20 minutes before slicing.

Healthy Oatmeal Raisin Einkorn Breakfast Cookies

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Good morning all!

Cookies for breakfast? Why the heck not! These cookies are high in protein and whole grains while being low in sugar. So go ahead make a batch and your kids will love you! You will love how full they stay all morning!

Healthy Oatmeal Raisin Einkorn Breakfast Cookies

5 tbsp butter, softened

1/4 cup organic brown sugar

1/4 cup organic white sugar

1 large egg

1 tsp vanilla

1 cup einkorn flour

1/2 tsp baking soda

1/2 tsp Himalayan salt

1 tsp cinnamon

1.5 cups whole oats

1/2 cup seedless raisins

Directions:

Cream butter and sugar, add in egg and vanilla. Mix in flour, baking soda, salt and cinnamon, mix well. Add in the oats, mix well, then add the raisins and mix a final time. Divide your dough up into 9 cookies. Bake at 375 for 10-15 minutes until the bottoms are light golden.

Happy Breakfast!

Tip: if you forget to set your butter out, it only takes 10 seconds in a 700 watt microwave to soften it.

Nutrition Facts
Servings 9.0
Amount Per Serving
calories 234
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 4 g 22 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 41 mg 14 %
Sodium 218 mg 9 %
Potassium 79 mg 2 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 3 g 11 %
Sugars 17 g
Protein 5 g 9 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 1 %
Iron 8 %

Simple Balsamic Vinaigrette Dressing and Dipping sauce

I have a quick and easy dressing and dipping sauce for yall!

 

Simple Balsamic Vinaigrette Dressing and Dipping sauce

2 tbsp olive oil of choice

1/2 c Kraft Zesty Italian Dressing

1/4 c Kirkland aged balsamic vinegar, it has a sweeter flavor

2 tbsp raw honey

2 tsp minced garlic, I use the jar kind

In a skillet heat the oil, add the rest of the ingredients. Reduce for about 3-5 minutes until the vinegar aroma no longer causes you to choke when you taste it. Lol vinegar….

Allow to cool for use as a salad dressing or serve warm as a dipping sauce when you overcook your chicken 😉

Hey I’m not perfect ^-^

Mexican Salsa Verde-Vegan

Super simple blender recipe for you. It is the same salsa verde that you can get in most Mexican restaurants here in Texas. My version is not too spicy, though you can make it more spicy depending on how many chiles you put in. The best part? This only takes about 5 minutes and has only a few ingredients!

Mexican Salsa Verde

2 small avocados

1/2 small white onion

1 jalapeno with seeds, you can also use serranos and use more if you want it hotter

10 sprigs of cilantro

2 tomatillos

1/2 cup water

1/2-1 tsp salt

Cut the ingredients into large chunks. Toss all the ingredients into the blender and puree until smooth! That’s it!

This goes very well with all tacos, tostadas, flautas, chips, and whatever else!

 

Healthy Pumpkin Einkorn and Oatmeal Bread

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It’s that time again. Yep! Pumpkin everything! So to honor the upcoming season I have made a pumpkin bread. This bread uses einkorn flour and whole rolled oats to achieve a moist and perfect bread.

Healthy Pumpkin Einkorn and Oatmeal Bread

Wet:

1 can pumpkin (I used aldi this time)

3/4 cup sugar (I found a great brand called Morena that is $2 for 4lbs of non-gmo sugar)

2 eggs

1/3 cup nutiva refined coconut oil, melted and cooled

2 tsp vanilla

Dry:

2 cups einkorn flour

1 cup whole rolled oats

1/2 tsp baking soda

1/2 tsp himalayan salt

1 tsp baking powder

1 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg (freshly ground is preferred)

In the kitchen-aid mixer or a large bowl blend the wet ingredients well, add the dry and blend until smooth. Heat oven to 350. Spray a bread pan with coconut oil spray. Pour batter in the pan and smooth the top out.  I like to top the bread with some rolled oats or shelled pumpkin seeds ( the green parts)

Bake for 1 hr 10 to 1 hr 15 minutes or until a toothpick comes out clean.

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Nutrition Facts
Servings 12.0
Amount Per Serving
calories 223
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 6 g 30 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 31 mg 10 %
Sodium 168 mg 7 %
Potassium 42 mg 1 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 3 g 12 %
Sugars 13 g
Protein 5 g 11 %
Vitamin A 83 %
Vitamin C 1 %
Calcium 4 %
Iron 11 %

Best Ever Einkorn Chocolate Chip Cookies V.2

Best Ever Einkorn Chocolate Chip Cookies V.2

Cooking time 11-14 minutes

Oven temp 375

Yields 12 cookies

Ingredients:

6 Tbsp organic salted cream butter, softened

3/4 cup organic cane sugar

1 tsp organic vanilla

2 tsp black-strap molasses (mine has 70% DV of Iron per tbsp)

1 large pasture raised egg

1 1/8 cup einkorn all purpose flour

1/4 tsp aluminum free baking powder

1/2 tsp baking soda

1/2 tsp Himalayan salt

1/2 – 1 cup dark chocolate chips (depending on how much chocolate you like in your cookies, I used 3/4 cup of Costco’s chocolate chips)

Directions:

Cream butter and sugar together in a stand mixer or using a hand blender in a large bowl on low. Add in vanilla and the egg. Blend mixture together lightly

In a separate bowl whisk together einkorn flour, baking powder, baking soda, and salt.

Slowly mix the dry ingredients in with the wet.

Blend until you do see any clumps of flour.

In a preheated oven 375 degrees, cover a flat baking sheet with parchment paper. Using a cookie scoop or a tablespoon, drop cookies onto pan.

Bake in the oven for 11-14 minutes. Cookies will look like they aren’t completely done in the middle. Allow to cool for 5-10 minutes (if you can wait that long) the centers will lower a bit leaving you with perfect beautiful cookies!

Scrumptious Pumpkin Pie with Einkorn Crust

 

This recipe is so good and so healthy IMO you could eat it anytime of day or night. And believe me I have! I have no qualms about eating a slice of two of this pie at 2am and I think you might agree.

 

Einkorn Crust

1 ⅓ cup all purpose einkorn flour

¼  tsp Himalayan salt

6 tablespoons very cold Kerrygold Salted butter (Leaf lard will also work for my Paleo peeps)

A few tablespoons very very cold water

 

In your food processor add flour salt and butter. Pulse until you get a sandy texture add in the water and blend until a dough forms about a minute or two. You use very little water so absolutely no more than ¼ cup. Probably 3 tbsp should do.

 

Note* I have a Ninja blender with food processor attachment, I use the plastic blade for this and mix my dough on the dough setting.

 

When the crust dough is done roll it out into a circle on a floured board. Lay it over a buttered glass pyrex pie dish (9.5in). Then just press the dough into the dish gently.

 

Filling

2 whole eggs and 1 yolk, beaten.

1 can Libby’s pumpkin (other brands have not produced as consistent of results as Libby’s for me)

½ to ¾ cup organic sugar (I use ¾ and it’s pretty sweet)

1 cup of the thick portion of Thai Kitchen full fat coconut milk. You can refrigerate the can to get it to separate

1 tsp cinnamon

½ tsp ground ginger

¼ tsp ground nutmeg (I grind mine fresh using a micro grater)

½ tsp Himalayan salt

 

Beat the eggs, then add all other ingredients and mix until smooth. Pour into unbaked pie crust.

 

Place the pie into a 425 degree oven for 15 minutes then reduce the temperature to 350 and continue baking for 1 hour. A toothpick should come out clean on the edges and mostly clean in the center of the pie. Allow to cool completely before cutting. I like to refrigerate the pie for about three hours before eating.

*I am going to make another pie this weekend so stay tuned for photos!

Easy Einkorn Artisan Bread

I LOVE bread. Maybe because it tastes so good with butter? It’s a guilty pleasure that was once taken from me when I discovered that I have food allergies. Thanks to Jovial I have my life back! Here is a recipe that I adapted from here and here . So the first link is a youtube video. Before I learned of my food allergies I used to bake this guy’s recipe like once a week. The second link is an overnight bread in the New York Times by a famous baker in New York City. I use the recipe from the first and the baking / kneading technique in the second. I recommend you watch both videos so you get an idea of the techniques. I have found that the first videos recipe is slightly yeasty and salty. So I have slightly reduced both in my recipe.

Ingredients:

3/4 tbsp Red Star active dry yeast ( I eyeball the measurement on the yeast and salt)

3/4 tbsp Himalayan salt

4 cups of einkorn flour ( I scoop the flour out from the jar or bag)

2-3 cups warm water (the measurement is eyeballed) I’ll explain this down below

1/2 cup Whole Wheat Einkorn Flour for dusting the board.

Directions:

You must have a coated cast iron dutch oven with a lid to make this bread! I bought mine at HEB for $30.

Start by getting a bowl and putting your flour and salt in it. I fill the tablespoon measure until there is about an 8th of an inch of spoon showing. Set this aside.

Start your tap to make warm to the touch water. In a little bowl (I use a Corelle 18 oz bowl, it comes in all Corelle dish sets)

Fill the bowl 1/2 way with warm water and add in the yeast. I measure the yeast exactly the same as the salt with 1/8 of an inch showing on the spoon. Set aside to proof for a minute or two.

You can do this by hand, but since I have a Kitchenaid mixer now I use it. Use the bread hook for this. Pout in your flour and salt and briefly turn it on just to mix them together.

Pour in your yeast from the little bowl. (here come the hard part!)

You are going to take warm water from the tap and pour it in the mixer with the mixer running on medium. You want just enough water for the dough to come together and come away from the sides. I can’t say how much water that will be! It usually takes me about 2-3 half bowls of water to get it right.

Once you are all mixed up cover the bowl with plastic wrap and set aside for 1 hour. Einkorn flour proofs in half the time of regular flour! So you can start this late and still have bread by dinner.

After 1 hour get a board out and put some Whole Wheat Einkorn flour on it. This makes a really nice crust.

Turn your bread until you get a ball. It only takes a minute. With einkorn there is no need to knead! Coat the top of your loaf with the whole wheat flour and plop it seam side up in a kitchen towel. You want a towel that is not a terry cloth.

At this point you start your oven. Set it to 500° and place your dutch oven inside, leaving the lid out. Once your oven and pot is preheated you are ready to bake.

Pick up your towel and plop your loaf into the pot. This is why you left your dough seam side up in the towel so that when you plop it in the pot is will be seam side down. Shake your pot to even out the loaf. Cover the dutch oven and bake for about 20 minutes. After 20 minutes take the lid off and bake for another 15 minutes.

Allow your beautiful loaf to cool before cutting into it. It is best slathered in Kerrygold salted butter!

*This recipe is REALLY forgiving. On Sunday I made a loaf and added way too much water. I ended up adding a whole nother cup of flour pretty much to get it to be less messy.  That being said it STILL turned out really good! I was certain it was not going to turn out!

This really is a simple recipe. It is just a little harder to explain in words than video. Watching both videos above will make this a whole lot easier for you!

Healthy Einkorn and Oatmeal Banana Bread

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Healthy Einkorn and Oatmeal Loaf by SimplySooney

I had a few bananas sitting around and instead of tossing them I decided to make some bread. This one was so good I ended up making a second loaf today!

Ingredients:

Wet:
3 mashed, overripe bananas
1 c. sugar
2 eggs
2 tsp. vanilla
⅓ c. Nutiva refined coconut oil

 

Dry:
2 cups Einkorn flour
1 cup whole rolled oats
½ tsp. salt
½ tsp. baking soda
1 tsp. baking powder
½ tsp. cinnamon

¼ cup go raw sprouted pumpkin seeds set aside for topping

Preheat oven to 350°
Blend wet ingredients in kitchen aid mixer until smooth
Add-in dry ingredients, excluding pumpkin seeds, blend until just mixed.
Grease bread pan with coconut oil.
Pour mixture in pan and top with pumpkin seeds

Bake uncovered for 1 hour at 350° or until it no longer looks wet in the middle.

Cool for 2 hours