It’s that time again. Yep! Pumpkin everything! So to honor the upcoming season I have made a pumpkin bread. This bread uses einkorn flour and whole rolled oats to achieve a moist and perfect bread.
Healthy Pumpkin Einkorn and Oatmeal Bread
Wet:
1 can pumpkin (I used aldi this time)
3/4 cup sugar (I found a great brand called Morena that is $2 for 4lbs of non-gmo sugar)
2 eggs
1/3 cup nutiva refined coconut oil, melted and cooled
2 tsp vanilla
Dry:
2 cups einkorn flour
1 cup whole rolled oats
1/2 tsp baking soda
1/2 tsp himalayan salt
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg (freshly ground is preferred)
In the kitchen-aid mixer or a large bowl blend the wet ingredients well, add the dry and blend until smooth. Heat oven to 350. Spray a bread pan with coconut oil spray. Pour batter in the pan and smooth the top out. I like to top the bread with some rolled oats or shelled pumpkin seeds ( the green parts)
Bake for 1 hr 10 to 1 hr 15 minutes or until a toothpick comes out clean.
Nutrition Facts | |
---|---|
Servings 12.0 | |
Amount Per Serving | |
calories 223 | |
% Daily Value * | |
Total Fat 8 g | 12 % |
Saturated Fat 6 g | 30 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 31 mg | 10 % |
Sodium 168 mg | 7 % |
Potassium 42 mg | 1 % |
Total Carbohydrate 29 g | 10 % |
Dietary Fiber 3 g | 12 % |
Sugars 13 g | |
Protein 5 g | 11 % |
Vitamin A | 83 % |
Vitamin C | 1 % |
Calcium | 4 % |
Iron | 11 % |